As THC gummies surge in popularity, consumers must be familiar with product labels. Deciphering potency, ingredients, and serving sizes is confusing, especially for those new to cannabis edibles. Let’s break down the key components of THC gummy labels so you can make informed choices.
THC potency – Milligrams per serving
The important piece of information on a THC gummy label is the potency, typically expressed as milligrams (mg) of THC per serving. A serving size is usually one gummy but always double-check the label as this varies between brands.
Common potencies for thc gummies range from 5mg to 50mg per gummy. For beginners, it’s recommended to start with a low dose (2.5-5mg) and wait at least 2 hours to gauge the effects before consuming more. Experienced users may prefer higher potencies for stronger effects. Edibles are significantly more potent than other consumption methods due to differences in metabolism and absorption. Always “start low and go slow” to find your optimal dose.
Total THC per package
In addition to THC per serving, labels also indicate total THC content for the entire package. This is important for tracking your overall consumption and ensuring you don’t exceed personal limits. For example, a package containing 20 gummies at 5mg each would have a total THC content of 100mg. If you’re aiming to microdose or maintain a specific daily intake, calculating your dose based on the total THC is helpful. Divide the total by your desired dose to determine how many gummies to consume.
Full-spectrum, Broad-Spectrum, and Isolate
In addition to THC and CBD ratios, gummy labels may specify the type of extract used:
- Full-spectrum – Contains all cannabinoids, terpenes, and plant compounds for an “entourage effect” and more nuanced experience.
- Broad-spectrum – Similar to full-spectrum but with THC removed. Offers some entourage benefits without the high.
- Isolate – Pure THC or CBD only. Provides targeted effects but lacks the synergistic benefits of other plant compounds.
Consider your sensitivity to THC and desired effects when choosing between these extract types.
Ingredients – Artificial vs. Natural
- Like any food product, THC gummy labels also list ingredients. Be sure to read this section if you have dietary restrictions, allergies, or health concerns. Look out for potential allergens like gelatin, soy, or tree nuts.
- Some gummies use artificial flavours and colours, while others opt for natural ingredients like fruit juices and vegetable extracts. High-quality gummies often use natural sweeteners like honey rather than high-fructose corn syrup.
If you prefer a “cleaner” edible experience, prioritize gummies with natural, organic ingredients and avoid those with long lists of artificial additives.
Lab testing and batch numbers
Reputable THC gummy brands include third-party lab testing results on their labels or certificates of analysis (COAs). The tests verify the product’s potency and purity, screening for pesticides, heavy metals, and mold. Look for a batch or lot number on the label that corresponds to the COA. This transparency allows you to confirm that the gummy meets advertised safety standards.
Finally, don’t overlook the expiration date and storage instructions on THC gummy labels. Proper storage helps maintain potency and freshness over time. Most gummies should be kept in a cool, dry place away from direct light. Refrigeration extends shelf life but may alter texture.
