Health

Lose belly in just one week: Do you dare to take the challenge?

A good strategy to lose belly fat fast is to run for 25 minutes every day and eat a diet with few calories, fats and sugars so that the body uses up the accumulated fat. But besides running, it is important to do abdominal exercises because they help to strengthen the abdomen, improving the abdominal appearance. Although 1 week is a very short period to eliminate all accumulated fat, it is possible to lose weight and deflate the belly. Do you want to know more about how to lose belly fat

Exercises to lose belly in 1 week

An excellent exercise to lose belly fat quickly is jogging because it burns a greater amount of calories in a short period of time since in just 25 minutes of running you can lose up to 300 calories. Start practicing physical activity slowly. Once your body fits perfectly, throttle up the time, number of sets, and number of exercises and intensity of the training, always under professional guidance. Exercises that burn maximum calorie in just one hour are your greatest allies. Consult with your gym instructor or hire a professional aerobics instructor.

Race for muscle endurance

Running is a very efficient aerobic exercise to lose weight and lose belly. Besides activating several muscles and promoting muscle endurance and improving physical conditioning and cardio respiratory capacity, it speeds up the metabolism, stimulating the burning of fat. A strategy to accelerate the process of losing weight and belly fat is the interval training, which must be done at high intensity. Some exercises must be done under the guidance of a professional. In this way you can avoid any injuries.

Aerobic class

Aerobic classes, such as jump, body combat and samba are also an option to lose belly, as they are done at high intensity and also improve the person’s physical conditioning. Besides, aerobic classes are usually held in groups, which make one person encourage another to do the activity correctly.

Skipping rope

Skipping the rope is a complete exercise with several health benefits, as it stimulates the muscles, improves the health of the cardiovascular and respiratory system, improves physical conditioning, and speeds up the metabolism. It favors the loss of calories and the burning of fat. It is important that this exercise is done in association with others. 

Bicycle

Doing a bicycle workout is also a way to stimulate the weight loss process and lose the belly fat. It promotes muscle mass gain and increased muscle strength and endurance: the greater the amount of muscle, the greater the body’s capacity in burning fat.

Brisk walk

When the walk is carried out at a fast and steady pace, it is possible to speed up the metabolism and promote weight loss and fat loss. However, it is necessary that the walk be carried out regularly, at least for 30 minutes and at high intensity, besides being accompanied by adequate food. If possible, don’t forget to add swimming in your to-do list, as it enhances physical endurance.

Friendly advice

The diet to lose belly in a week consists of providing the maximum of nutrients with the minimum of calories, fats and sugars. Make 6 meals a day. Drink at least 2.5 liters of water daily. Drink green tea. Eat a different salad every day and an amount of meat, fish or chicken that fits in the palm of your hand. Eat 2 fruits every day. Take 2 yogurts with live lactobacilli per day. Eat less salt. Weight loss programs that have lasting effects are those that include regular physical activity and dietary reeducation. However, in a week it is possible to achieve visible results, but to complement this quick treatment you can also resort to aesthetic treatments.